"Come Home to Yourself"
Inner Child Retreat with Breathwork & Hypnosis*
6th - 12th June 2026
*All sessions will be in German
About the Retreat
Spend a restorative week in Southern Italy to calm your nervous system, reconnect with your body and gently meet your inner child. We combine somatic practice (yoga/embodiment), Breathwork and two hypnosis sessions (no stage hypnosis—this is mindful work with the subconscious) plus creative integration (journaling, drawing, movement).
You won’t just feel great on-site—you’ll take home a practical toolkit (breath sequences, micro-rituals, creative prompts) to keep the impact alive in daily life.
What you'll experience:
-
Nervous system regulation: from overwhelm to grounded presence
-
Breathwork for clarity, peace and self-connection
-
Hypnosis (trauma-sensitive): inner-child meeting, reframing beliefs, integration
-
Embodiment & free movement/dance
-
Creative practice: journaling & creative rituals to give your inner child a voice
Who is it for?
All levels welcome—no prior experience needed. Ideal if you’re looking to reduce stress, sleep better, feel more, and transform recurring patterns (perfectionism, overgiving, self-criticism) in a safe, heart-led group setting.
Note: This retreat is not a substitute for medical or psychotherapeutic treatment.
Sample Daily Schedule
-
08:00 Morning Breath Work session
-
10:30 Nourishing plant-based brunch
-
12:30 Time to be – pool, nature, journaling & individual creative practice
-
16:00 Session
-
18:30 Dinner & connection
-
21:00 Circle - depends on the topic of the day
(Arrival Saturday from 15:00 • Depart Friday by 11:00. Program may adapt to serve the group best.)
Food
Food is central here: plant-based, seasonal, local and largely organic, designed to nourish energy and wellbeing. Refreshments (tea, coffee, water, fruit) are available throughout the day.
Language
This retreat is delivered in German. The listing is in English for international visibility. If you don’t speak German but are interested, please reach out about future dates.
Pricing & Booking
Workshop: 1650€ per person + • Deposit: €350 (non-refundable) to secure your spot.
Full terms apply at booking: https://reconnect-to-your-soul.com/heimkommen-zu-dir-retreat/
Questions about Breathwork or Hypnosis? We’re happy to help via email: info@anja-plattner.de
Ready to join us? Choose connection, regulation and gentle transformation—come home to yourself.
Teacher
Anja Plattner – trauma & hypnotherapist, Bestselling author of So heilt dein inneres Kind
Founder of the “Come Home to Yourself” method combining somatics, Breathwork and hypnosis (no stage hypnosis—mindful work with the subconscious) to calm the nervous system and meet the inner child safely.
-
Focus: nervous-system regulation, inner-child work, creative integration (journaling, movement, ritual)
-
Approach: evidence-informed, gentle, practical; you’ll leave with a clear at-home toolkit
-
Languages: German (retreat delivered in German)
Homepage: https://reconnect-to-your-soul.com/heimkommen-zu-dir-retreat/
Instagram: @anja_plattner
What's included?
-
Six nights accommodation
-
Two delicious plant based meals daily, to include breakfast/brunch and evening dinner
-
Light snacks and refreshments including, a selection of teas, coffee, water & fruit
-
Daily classes & creative workshops & Sessions(Breathwork, hypnosis, somatics, creative sessions)
-
Use of saltwater pool and yoga shala
-
Small group attention (max. 12)
What's not included?
-
Flights
-
Transport to/from the retreat centre ( YogApulia can help organise local taxis, this will be an additional cost paid direct to the taxi driver)
-
Travel/medical insurance
-
Massages - available upon request at additional cost
Accommodation and Facilities
Our retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.
Accommodation consists of six twin rooms and one double room all with private ensuite bathroom. All rooms have been renovated to a high standard using locally sourced materials, to create a luxurious yet simple and understated feel. A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.
Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.
Food plays a central role in both our yoga practice and life. We believe food should be varied, unprocessed and nourishing to promote energy and wellbeing. The food we serve is plant based. All produce we source and grow at YogApulia is local, seasonal and organic wherever possible.
Refreshments are also available throughout the day and include tea, coffee, water & fruit.
The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival. Alternatively, we can arrange a taxi to collect you on your arrival.