YOGA & AYURVEDA HOLIDAY
with Anni & Lydia
10th - 16th September 2022
Would you like to combine your HOLIDAY with yoga and Ayurvedic routines for more well-being? Together with you we want to spend a relaxing break for body, mind and soul at the magical retreat place YogApulia in the peaceful surroundings of the Valle d'Itria. Carefully coordinated yoga classes that activate in the morning and relax in the evening, meditations and Ayurveda basic workshops ensure that you develop your own individual routine and can apply it sustainably at home in everyday life.
What's included?
-
6 nights accommodation
-
2 delicious plant based meals daily, to include breakfast/brunch and evening dinner
-
Light snacks and refreshments including, a selection of teas, coffee, water & fruit
-
Wi fi internet connection
-
Meditation, yoga, breathwork
-
Ayurveda Workshop
What's not included?
-
Flights
-
Transport to/from the retreat centre ( YogApulia can help organise local taxis, this will be an additional cost paid direct to the taxi driver)
-
Travel/medical insurance
YOUR TRAVEL COMPANIONS
LYDIA • Hatha Yoga Instructor & Physiotherapist
That makes me happy: Conscious & healthy lifestyle, adventure and inspiring encounters, feeling my body through movement, nature and touching music.
I am the expert in… holistic body therapy. Through my many years of experience as a yoga teacher and holistic physiotherapist, I have got to know the language of the body and can help you to understand the body signals.
You can find out more about me here:
Web • Instagram
ANNI • Spirit Yoga Teacher & Ayurveda Lifestyle Coach
That makes me happy: meeting people close to my heart, discovering inspiring places, soul food, sunshine, my son
I am the right contact person when
it comes to your individual well-being. How can you integrate more life energy into your everyday life through Ayurvedic approaches? I am also an expert on the subject of yoga in connection with femininity.
Accommodation and Facilities
Our retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.
Accommodation consists of six twin rooms and one double room all with private ensuite bathroom. All rooms have been renovated to a high standard using locally sourced materials, to create a luxurious yet simple and understated feel. A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.
Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.
Food plays a central role in both our yoga practice and life. We believe food should be varied, unprocessed and nourishing to promote energy and wellbeing. The food we serve is predominantly plant based with some vegetarian options. All produce we source and grow at YogApulia is local, seasonal and organic wherever possible.
Refreshments are also available throughout the day and include tea, coffee, water & fruit.
The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival. Alternatively, we can arrange a taxi to collect you on your arrival.