"Flow like Water"
with Patrick & Eli for Wild Souls Retreats
1st - 7th October 2022
About the Retreat
Discover how to Flow like Water. Aligning with nature, each day begins with Breathwork & Meditation followed by a juicy powerful Yoga practice/Workshops linked to a specific theme. Evening practises will include Breathwork, Yin Yoga and Daily Reflection that will allow time to let all your good days work crystalize so that it becomes permanent and real.
What's included?
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6 nights accommodation
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2 delicious plant based meals daily, to include breakfast/brunch and evening dinner
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Light snacks and refreshments including, a selection of teas, coffee, water & fruit
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Wi fi internet connection
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Yoga, Meditation, Breathwork
What's not included?
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Flights
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Transport to/from the retreat centre ( YogApulia can help organise local taxis, this will be an additional cost paid direct to the taxi driver)
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Travel/medical insurance
More about Eli & Patrick
Eli combines her communication degree, corporate background, health & wellness coaching experience and love for yoga to help people come back to their pure self. She specialises both in the energetic and milder forms of yoga in order to bring balance into our productivity driven, stressed and self disconnected lifestyles.
Eli creates the space and time needed for people to challenge their comfort zone, explore their boundaries and connect to their inner playful child. Eli also enables space to be milder, to be listening and to become more aware of themselves. She does this in a warm, smiling and fun way which suits her grounded approach to life and enthusiastic personality. Eli’s passions and practice include Rocket Yoga, Vinyasa, Yin flows and everything having to do with Breathwork, She combines all of her knowledge and experiences in unique ways enabling transformation from deep within. Bringing in her classes always a piece of her life and her heart, combining coaching elements enabling her students to bring back something personally empowering. Eli’s classes are crafted to create serenity, discovery, breathing space, fun and to inspire you to awaken your heart, move your soul allowing beautiful shifts to happen.
Patrick combines his passions for yoga and breathwork coaching. He specializes in working with the breath in a scientific way while connecting the dots between ancient practice, the person who is practicing, personal healing and self realization. Making his teachings accessible to all levels and bringing your mind and body into a calm and altered state.
His love for the movement practice comes from a young age starting in the world of martial arts. Seeing there the connection between all these practices of movement, breath and meditation. All these paths lead to personal growth, self realization, self healing and expansion of our consciousness. That's where his passions come in to coach and teach people these powerful tools that we need now more than ever. Giving people the power to use these practices for themselves whenever they feel they need it.
He is also a firefighter and an engineer combining all his skills in very different areas. Teaching yoga to first responders and supporting them with breathwork skills through more difficult times. Using a no nonsense approach for real life situations to empower oneself. Getting the control back of your life by reducing stress, getting better sleep and learning how to control your nervous system.
Accommodation and Facilities
Our retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.
Accommodation consists of six twin rooms and one double room all with private ensuite bathroom. All rooms have been renovated to a high standard using locally sourced materials, to create a luxurious yet simple and understated feel. A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.
Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.
Food plays a central role in both our yoga practice and life. We believe food should be varied, unprocessed and nourishing to promote energy and wellbeing. The food we serve is predominantly plant based with some vegetarian options. All produce we source and grow at YogApulia is local, seasonal and organic wherever possible.
Refreshments are also available throughout the day and include tea, coffee, water & fruit.
The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival. Alternatively, we can arrange a taxi to collect you on your arrival.