Ashtanga and Restorative Yoga with Becky Pell and Sarah Vaughan

6th April - 13th April 2019

About the Retreat

We are so thrilled to have Becky Pell and Sarah Vaughan offer a week of Ashtanga and Restorative yoga to ‘find your balance’. This will be our very first retreat at YogApulia.

 

We start each morning with a sitting meditation and an Ashtanga ‘Mysore’ practice, where you will receive individual guidance and adjustments from us both.

 

There are six practice days (Sunday-Friday) The ‘Mysore’ week will start with a guided class and we will continue to assist and guide you through the week.  You will develop your understanding of the ashtanga sequence enabling a freedom to find space and joy in your practice.

 

There will be optional afternoon workshop sessions to work on specific questions and aspects of the practice that arise through the week. The late afternoon sessions (approx 2 hours) led by Becky are gently restorative. We spend time with the body and the breath (pranayama), interweaving yoga philosophy encourage self enquiry and a deeper understanding of the potential of our yoga practice.

 

What's included?

  • 7 nights accommodation

  • 2 delicious vegetarian/vegan meals daily, to include breakfast/brunch and evening dinner

  • Light snacks and refreshments including, a selection of teas, coffee, water & fruit

  • Wi fi internet connection

  • 6 mornings of Ashtanga yoga

  • Afternoon workshops

  • Restorative yoga

  • Meditation

What's not included?

  • Flights

  • Transport to/from the retreat centre ( YogApulia can help organise local taxis, this will be an additional cost paid direct to the taxi driver)

  • Travel/medical insurance

  • Massages - available upon request at additional cost

More about Sarah & Becky

Sarah has been practising yoga for 20 years and founded her yoga studio The Yoga Hutch in 2005. She is dedicated to sharing yoga in a sensitive and mindful way, making it accessible to everyone. She is a Senior Ashtanga teacher with Yoga Alliance Professionals and a second series practitioner with extensive experience and knowledge of both the primary and second series ashtanga practice. Her teaching style is warm and inspiring, clear and responsive to the individual.

 

Becky is a fully qualified Yoga Therapist (British Council for Yoga Therapy; Yoga Australia) whose passion is helping her clients and students apply the tools and teachings of yoga to their everyday lives. She lives in the Sunshine Coast of Australia where she runs a private Yoga Therapy clinic and teaches workshops. Her style is playful and accessible, meeting people where they are and guiding them to find greater depths in their yoga practice, and helping them use yoga to make their own lives a better place to be.

Accommodation and Facilities

Our retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.  

 

Accommodation consists of seven twin/double bedrooms all with private ensuite bathrooms and AC for the hottest summer months. We are renovating all rooms to a high standard using locally sourced materials, and are aiming to create a luxurious yet simple and understated feel. A large outdoor courtyard will provide the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.

 

Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.

The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival. 

To book this retreat or if you have any questions please contact, sarah.theyogahutch@gmail.com and/or beckypell@icloud.com

For more information about Sarah and Becky or the retreat please visit www.theyogahutch.com and www.rocknrollyogi.com

FULLY BOOKED

Find Us

Contact Us

YogApulia Retreat Centre

Contrada Zaccano 5b,

Casalini,

72014 Cisternino 

BR, Italy

Email: hello@yogapulia.com

Tel: + 39 39131 35668

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