Kalon Wellness Retreat
17th June - 22nd June 2019
About the Retreat
Pilates - Yoga - Ballet
Pilates, Yoga and Ballet are well known for creating a long lean toned muscles, a flat tummy and beautiful posture, but the benefits go way beyond that!
Along with the aesthetic benefits, these disciplines can help to ease back pain, improve bone density and boost cardiovascular endurance. No muscle group is over trained or under trained.
We will offer optional Ballet Classes for all levels during this retreat, taught by our experts trained at The Royal Ballet & English National Ballet. A unique experience accessible to all our guests ! If you have never tried ballet before, do not fear ! We will take you through the paces in a fun and friendly environment.
The instructors at Kalon have all been professional dancers and used Pilates and Yoga as a critical part of their training regimen whilst dancing on stage. Your teachers are certified instructors in these disciplines.
Combining their knowledge of dance and fitness they are able to create work outs that are suitable for everyone, whether you are an athlete , recovering from injury or simply looking to tone up and improve your posture.
What better way to enjoy a class than with a view of the pool, surrounded by olive groves to the meditative sound of the crickets..
5 nights accommodation
2 delicious vegetarian/vegan meals daily, to include breakfast/brunch and evening dinner
Light snacks and refreshments including, a selection of teas, coffee, water & fruit
Wi fi internet connection
2 to 3 classes per day
Pilates, Yoga, Stretching, Ballet & Cardio Barre
What's not included?
Massages - available upon request at additional cost
Accommodation and Facilities
Our retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.
Accommodation consists of seven twin/double bedrooms all with private ensuite bathrooms and AC for the hottest summer months. We are renovating all rooms to a high standard using locally sourced materials, and are aiming to create a luxurious yet simple and understated feel. A large outdoor courtyard will provide the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.
Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.
The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival. Alternatively, we can arrange a taxi to collect you on your arrival.
To book this retreat or if you have any questions please visit;