Kalon Wellness Retreat
13th to 19th June 2020
About the Retreat
Join us in Italy in Summer 2020 for a week of Yoga, Pilates, Ballet, Barre & Meditation in the heart of one of Italy's most stunning regions: Apulia.
Take this time to focus on your mind & body and let us do the rest. Nutritious homemade plant-based food, daily workouts led by our team of experts, and plenty of opportunities to relax, disconnect and enjoy the beautiful surroundings.
Pilates, Yoga and Ballet are well known for creating long, lean and toned muscles, a flat tummy and beautiful posture. However, the benefits go far beyond that! Along with the aestectic benefits, these disciplines can help to ease back pain, improve bone density and boost cardiovascular endurance. No muscle group is over trained or under trained. We will offer optional Ballet Classes for all levels during this retreat, taught by our experts trained at The Royal Ballet and with enviable professional careers with companies such as English National Ballet and The Norwegian National Ballet. A unique experience open to all our guests ! If you have never tried ballet before, do not fear, we will take you through the paces in a fun and friendly environment
6 nights accommodation
2 delicious vegetarian/vegan meals daily, to include breakfast/brunch and evening dinner
Light snacks and refreshments including, a selection of teas, coffee, water & fruit
Wi fi internet connection
2 to 3 classes per day
Pilates, Yoga, Stretching, Ballet & Cardio Barre
What's not included?
The instructors at Kalon have all been professional dancers and used Pilates and Yoga as a critical part of their training regimen whilst performing. Your teachers are certified instructors in these disciplines.
Combining their knowledge of dance and fitness the Kalon instructors are able to create work outs that are suitable for everyone, whether you are an athlete, recovering from injury or simply looking to tone up and improve your posture.
What better way to enjoy a class than with a view of the pool, surrounded by olive groves to the meditative sound of the crickets?
Accommodation and Facilities
Our retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.
Accommodation consists of six twin rooms and one single/double room all with private ensuite bathroom. All rooms have been renovated to a high standard using locally sourced materials, to create a luxurious yet simple and understated feel. A large outdoor courtyard will provide the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.
Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.
The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival.
To book this retreat or if you have any questions please visit;