Ashtanga Yoga and Beyond

with Andy & Annabelle

12th - 18th September 2020

About the Retreat

Following their successful retreat at YogApulia in 2019, Andy and his wife Annabelle will return in 2020 to offer a 6 day Yoga retreat with inclusive bodywork and yoga workshops at YogApulia.

This retreat will be rooted in the practice framework of Ashtanga Yoga with influences from other traditions and approaches, biomechanics and functional anatomy. As a Yoga teacher, Andy places the needs of the student foremost and believes in taking an informed, intelligent, creative and flexible approach to the teaching of Yoga.


This retreat will be a place of exploration and freedom, as we provide a rich and nutritious Yoga retreat experience for mind and body!


This retreat is open to all levels of Yoga practitioner, whatever your level of experience or knowledge of Yoga you will benefit and learn new things from working with Andy and Annabelle.

More  About The Teachers

Andy has been practicing and studying Yoga for over 25 years, and been teaching Ashtanga Yoga for more 15 years. He is UK based and teaches workshops and retreats internationally.


Andy is a 3rd Series Ashtanga Yoga practitioner and has the experience and knowledge to teach primary, 2nd and 3rd Series asana practice in the Ashtanga method.

His teaching approach also draws upon influences from Iyengar and Hatha Yoga, as well as Biomechanics and Functional Anatomy. As a Yoga teacher, a practicing Life Coach and an experienced Yoga practitioner in his mid-fifties, Andy understands and respects the needs of the individual student, placing their needs at the heart of his teaching. He brings an intelligent, creative, supportive, collaborative and non-dogmatic approach to teaching Yoga.

 

Annabelle specialises in a remedial approach to massage, with an emphasis on assisting clients with acute and chronic conditions. She has extensive experience in treating:

  • Shoulder girdle pain and dysfunction

  • Hip and Pelvic pain and dysfunction

  • Back and neck pain

  • Repetitive strain injuries

  • Scar tissue

  • Sporting injuries

Annabelle combines a range of techniques depending on each person's needs and requirements, including but not limited to: Myofascial Release, Trigger Point Therapy, Deep Tissue massage, acupressure.


On this retreat, she will work closely with Andy to identify and assist with any physical issues that may be holding you back in your yoga practice. She will also give you tools and ideas to take with you and help you maintain balance, on your mat and beyond.


Annabelle has been practicing and teaching Yoga for over 15 years, and has been a full-time body therapist since 2010. She is currently studying Acupuncture and Chinese medicine.


For more information about Annabelle’s work, check www.mindbodycroydon.com

"insightful, intelligent and game-changing teaching" 

Caroline Bass

What's included?

  • 6 nights accommodation

  • 6 morning  practices classes*

  • 3 afternoon workshops/classes

  • 1 x bodywork/massage treatment with Annabelle**

  • Evening Sound baths and Yoga Nidras

  • 2 delicious vegetarian/vegan meals daily, to include breakfast/brunch and evening dinner

  • Light snacks and refreshments including, a selection of teas, coffee, water & fruit

  • Wi fi internet connection

What's not included?

  • Flights and transport  (Yogapulia can organise local taxis and airport transfers) 

  • Travel and medical insurance

  • Olive oil and local wine tasting excursions (optional at additional cost)

* Andy will run 2 morning practice classes to keep numbers small and better meet student needs
**Additional 30 minute treatments can be booked at a cost of £35

Accommodation and Facilities

Our retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.  

 

Accommodation consists of seven twin rooms all with private ensuite bathroom. All rooms have been renovated to a high standard using locally sourced materials, to create a luxurious yet simple and understated feel. A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.

 

Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.

The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival. 

For bookings and enquiries please email: andy@andygill.yoga

Find Us

Contact Us

YogApulia Retreat Centre

Contrada Zaccano 5b,

Casalini,

72014 Cisternino 

BR, Italy

Email: hello@yogapulia.com

Tel: + 39 39131 35668

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